Almost every girl belly bulge are fat, sedentary office workers and students. How to cut belly fat? Today Xiaobian teach you a stomach to lose weight the most effective way, as long as 10 minutes every day, continuous practice will be able to see the effect of two weeks. You now protruding belly bulge trouble? If yes, on “practice. Sit-ups. Lying on the bed, feet apart, the width and shoulder width, knees, feet knees. Hands folded on the neck above the waist and forced to lift the upper body, upper body and the ground angle is 30 degrees, and to maintain this action for 10 seconds. And then lower the upper body, repeat this action 10 times. Supine leg.

Flat, straight legs, waist and forced the left leg lifted up his left leg and the body at right angles. Hold the position for five seconds, then lower the left leg, raise your right leg repeat the action. Each side of the leg exercise 10 times. When the flexibility of the body is opened, you can try at the same time lift the legs, the legs at right angles with the body. This will not only thin abdominal stovepipe it. Supine, to keep the upper body does not move, then slowly raised his legs and head, raised his head while his arms followed up the legs and an angle of 30 degrees, waist and forced then to maintain this position for 5 seconds, and then down legs and head. This action can effectively tighten and less fat on the lower abdomen. To more effectively remove the belly bulge, though these actions reduce stomach can be forced to kneading the abdomen.

Clockwise and counterclockwise direction of the circular rubbing 100 times, kneading when the intensity can not be too light nor too large. Abdominal pain did not dare move, but the skin is slightly better a little red. When done very thin abdominal movement, taking advantage of the body slightly sweating, abdominal tied with plastic wrap. This can accelerate the burning of abdominal fat, strapping a few minutes, then removed the plastic wrap. Continue to do the thin abdominal exercise, or bundled with plastic wrap when stomach reduction effect will be better. Done that belly bulge movement exercises Twist as auxiliary action to reduce the stomach, this is very useful, less belly fat.